Remember also that know their hair is the first step to taking care of them and one of the fundamental rules to show off a beautiful canopy. So if you want to avoid always having a devil for hair, take a look at this post.
How I Get Hair?
You know how it is done one of your 200,000 hair? A hair consists of three parts: the stem, root and bulb. The elements that constitute it are water, keratin, proteins, lipids, minerals and pigments.
Its surface is made up of keratin scales, which can be compared to the bark of a tree, but they are nice and smooth.
Feeding eg Healthy Hair
The health and beauty of our hair are closely linked to our health and proper nutrition is essential for healthy hair and beautiful.
It is therefore necessary to provide them with the proper nourishment. The foods that are most beneficial to the hair are:
Eggs, milk and meat. Rich in protein, play a fundamental role in ensuring health and beauty to the hair.
Vegetable protein. They are found in chick peas + beans, lentils and soybeans.
B vitamins Can be found in green vegetables, milk and dairy products, brewer's yeast and bananas.
Vitamins A, C, D, E, H. Stimulate growth and are found in grains, in wholemeal bread, eggs, soy and honey.
Iron, zinc, magnesium and copper. Can be found in some specific supplements.
The Hair Care
In any case, the beauty of hair depends on the care and attention that we devote daily. In order to have healthy hair and always the best, here are some tips from small to remember.
How and Why Hair Brush
Brush your hair is very important for their health, because they are oxygenated and become shinier and stronger thanks to the natural oils are distributed. Furthermore, cleaning and massaging the skin promoting the circulation and consequently the growth.
However, it is important to have a good brush because the plastic brushes ruin your hair, and a natural bristle brush (wood, for example) helps to remove impurities and and redistributes excess nutrients along the hair shaft. For an effective brushing brush your hair forward and then backwards also prevents brush too vigorously.
Wraps Oil Hair Slides
Make some wraps nutrients to hair makes the hair soft and shiny: Recommended oils are extra virgin olive oil and the flax-seed, but for dry hair is fine walnut oil. The oil should be distributed on damp hair before shampooing, avoiding the roots.
I suggest you put a film or a cap on the hair to do better the principles of the oil. After an hour rinse the pack and proceed to wash your hair.
Shampoo for Hair
Make sure you choose the right shampoo for you : it is a fundamental step for the beauty of hair. Do you know how to shampoo in the best way ? During the shampoo is important to massage the skin. In fact stimulates the circulation to the scalp and this promotes better growth and strength of the hair.
Remember that if the final rinse after shampooing is done with cold water, the scales close and the hair will be much more polished. Once a week you can use vinegar in the last rinse of apples to give more shine.
The Fold with Hairdryer
Finally, follow the bend with the hair dryer . Do not forget that it is better to use the hair dryer at a temperature low enough, and especially after buffered hair with a towel.
Furthermore, one should always keep a distance of 15/20 inches from the head, so as not to dehydrate and electrify the hair. A blast of cold air to conclude the fold system and helps to secure it.
